Dr. Cynthia Haines and The New Prescription: Time to Get Moving, and How!

Sports MedicineNo matter how much you may desire to listen otherwise, the chance that investigators will ever green out with any of these openings is slim to none:

  • Smoking is a good resource of vitamins and minerals.
  • Cake, when eaten in inconstricted amounts, is good for weight control and heart health.
  • Exercise isn’t really significant after all.

Investigators have, instead, just green out with even more evidence that we demand to be performing great amount of exercise — and we demand to be performing it often. The American College of Sports Medicine published a news release last week advertising the establishment’s new stand on the significance of exercise for healthy adults, saying that it “absolutely correct answer(s) the age-old question of how much exercise is actually enough.”